Health and Wellness Workshops

A group of workshops focused on health and wellness topics to support you through the semester

These events are sponsored by Student Disability Resources and Penn State's Counseling And Psychological Services (CAPS).

September 13, 2022 2:00PM - 3:00PM

Health, Wellness, and Prevention Workshop

A workshop on how to maintain good health, mental wellness, and prevent problems caused by the stresses of the semester.

September 27, 2022 2:00PM - 3:00PM

Time Management Workshop

A workshop on how to use your time effectively throughout the semester

October 11, 2022 2:00PM - 3:00PM

Study Skills Workshop

Learn techniques to effectively study for exams, mid-terms, and finals

October 25, 2022 2:00PM - 3:00PM

Anxiety, Perfectionism, and Emotional Regulation Workshop

Learn ways to avoid derailing your semester due to these issues

November 29, 2022 2:00PM - 3:00PM

Stress Management

Learn healthy ways to manage stress to help bring your semester to a successful end

September 14, 2022 7:00PM - 8:00PM

Finding Common Ground: A Peer Group for Penn State Students with Chronic Illnesses

Be a part of a student-run group focusing on establishing common ground among peers who identify as having a chronic illness or disability.